1. Highlight all of the text in your word program. To do this you can either drag your mouse across it while holding down your left mouse button, or click your right mouse button and click on Select all.
2. After you have all of the text highlighted, execute the Copy command. To do this you can press the Ctrl and C keys on your keyboard at the same time, or you can right click again and select Copy.
3. Paste the text into the message area on the forum by pressing the Ctrl and V keys at the same time, or right click in the message field and select Paste.
Hope this helps! thumbsup01